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Calcium Essential For Healthy Bones And Muscle Contraction

Updated on February 11, 2017      Admin

Calcium is a metallic element and is important constituent of plants and animals.  Calcium is essential for healthy bones and is also important for muscle contraction, heart action, and normal blood clotting.

Following are incredible healthy benefits of calcium-

Bone development– Calcium helps to prevent osteoporosis. Calcium is the most vital nutrient for developing strong bones, especially for children and young adults. An adequate amount of calcium and vitamin D helps to increase bone mass in growing children and young adults.

Loose Fat- Calcium can play an important role how fat is broken down and stored. The more calcium in a fat cell it will burns more fat. So, it may help to lose weight.

Loose Fat

Stones in kidney- According to the new evaluation, calcium intake protects against extremely painful kidney stones that damage the lining of the body.

Stones in kidney

Blood pressure- Regular consumption of Calcium through natural source or supplements helps to regulate or lower blood pressure. This is also useful in curing hypertension.

Blood pressure

Prevent Cancer- Calcium can help to destroy cancer cells. proper amount of calcium preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.

Prevent Cancer

Cardiovascular disease- Adequate dietary calcium intake can reduce the risk of cardiovascular diseases and hypertension. The heart and blood vessels are interconnected by our nervous system. A deficiency of calcium can lead to heart problems and high blood pressure.

Cardiovascular disease

Dental disorders- Calcium is an important element for healthy jaw bones and holds the teeth in place. However, calcium requires phosphorus for maximum benefit of bone strengthening. Children’s teeth require proper calcium and phosphorus for forming a hard structure in growth. Calcium gives a healthy jaw bone and protects against any tooth breakdown.

Dental disorders

Balance pH Level towards Alkaline- Processed sugars, sodas, and junk food make the body very much acidic on the pH scale. They can cause hypertension and kidney stones. Calcium can prevent this problem and make the body less acidic.

Balance pH Level towards Alkaline

Preventing PMS- The deficiency of calcium in the system can cause a negative impact on progesterone and estrogen levels, which can trigger PMS (premenstrual syndrome).

Preventing PMS

Transporting Nutrients- Calcium along with vitamin D acts as the chief transporter of nutrients from one cell to another. This means that calcium not only provides the basic support for the skeletal structure but also ensures that each cell receives the nutrients to replicate and grow.

Transporting Nutrients

Necessities of calcium for Postmenopausal women- Dairy products are one of the most common sources of calcium; people who are vegan are also at increased risk of calcium deficiency. Calcium strengthens the bone in Postmenopausal women.

Necessities of calcium for Postmenopausal women

Skin damage- Calcium can use for the treatment of the appearance of whitish spots on the face and skin. Calcium has known to slow down the aging process of the skin and aid in skin repair, which can help you look years younger.

Skin damage

Stabilization of Hormones- An effective use of calcium is in stabilizing the hormone levels in the body. With a calcium rich diet, body regulates the hormones such as adrenal, thyroid and others efficiently, which is useful for the optimum functioning of the body.

Stabilization of Hormones

Conclusion: Embracing a Healthier Lifestyle for Strong Bones and Muscles

prioritizing bone and muscle health is vital for a fulfilling and active life. By adopting a balanced diet, staying physically active, avoiding harmful habits, and seeking professional guidance when necessary, individuals can maintain strong and healthy bones and muscles well into their golden years.

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