health tips

Knee Pain, When to see the Doctor?

Knee pain is one of the most common causes of musculoskeletal complaint which brings people to the concerning doctor. With today’s increasingly active society, the number of people with a knee problem is increasing. Knee pain has a wide variety of specific cause and treatment. When you have tried the over the counter medicines of […]

Updated on December 26, 2017      Admin

Healthy Diet to Prevent Heart Disease

There is some food which actually increases the risk of heart disease buts it’s often tough to change your eating habits. If you are eating unhealthy food for many years and want to reduce or you simply want to fine-tune your diet plan, here are some heart healthy tips for you. Once you know which […]

Updated on December 21, 2017      Admin

Calcium Essential For Healthy Bones And Muscle Contraction

Calcium is a metallic element and is important constituent of plants and animals.  Calcium is essential for healthy bones and is also important for muscle contraction, heart action, and normal blood clotting. Following are incredible healthy benefits of calcium- Bone development– Calcium helps to prevent osteoporosis. Calcium is the most vital nutrient for developing strong bones, especially […]

Updated on February 11, 2017      Admin